It is no secret that popular diets work well for a few people and drive many others to despair. The same goes for standard exercise programmes that promise you'll build a lot of muscle or lose a lot of weight.
It's a shame, because anyone who wants to improve their health and lifestyle should be rewarded, not frustrated. The desire for change and improvement is so great that even the weirdest of suggestions, if properly marketed, will find hopeful subjects.
Three aspects are completely out of control and - lo and behold - Jyotisha, the astrology of India, has a solution for all three!
individuality
differentiation
self-understanding
Let's take a closer look to prevent you from wasting your energy!
Ready? Let's get started!
Individuality - doesn't fit into a box
The problem with such universal approaches is the lack of individuality. In recognition of this, diet and exercise providers have started to introduce type classifications. These range from blood type to catabolic type to genetic type.
Whoo! So now the offer is personalized! Unfortunately not. This categorisation is about as useful (or rather pointless) as trying to understand people according to their sun-signs.
Look around you! If you watch people in your environment, not only do they all look different, but they all move, talk, laugh and love differently. What makes us think that our physiology, which is the basis of all these expressions, is not equally individual?
Categorizing people into types and groups is a nice try, but it doesn't change the fact that individuality doesn't fit into a box.
Differentiation - is the key!
The more complex a system, the more sophisticated the differentiation required to promote and improve the system. Purely mechanical systems are relatively easy to manage.
Motor vehicles, for example, can be divided into different groups, such as two-wheelers and four-wheelers, or cars and trucks. Each of these vehicles may require a different type of energy supply in order to be used. You can see the range of these fuels at any petrol station. Quite manageable.
The human organism, on the other hand, is enormously complex and has millions of switching points, all individually wired for each person. All (healthy) people have the same basic functions. We all have the same digestive organs, nervous and glandular systems, and yet our metabolic processes are unique to each of us.
But that's not all! There is also a temporal aspect to this differentiation. Your metabolism is different at each stage of your life, can change over a short period of time, and reacts to stress and life circumstances.
Differentiation is the key to understanding what is the right diet and the best training for you.
Self-understanding - not a mass product
With a better understanding of how your metabolism works and what mode it is in, you can not only give your body exactly what it needs through diet and exercise, but also support your entire energy system. Your physical, mental and emotional resilience will increase, as will your vitality, creativity and charisma.
Traditional wisdom relies on other parameters than apps for mobile phones and smartwatches. Instead of relying solely on your pulse rate, oxygen saturation and heart rate variability, you learn to trust and act on your specific nature and metabolic disposition.
You create a self-understanding that is individual and differentiated, but therefore not at all suitable for the masses.
Jyotisha offers you this self-understanding
Did you know that there is an area in your horoscope that relates to your diet? Another that explains your appetite? Yet other areas that represent your liver, kidneys, skeletal system, muscles, body fat and nervous system?
Did you know that depending on which planet rules one of these areas and where it is in your chart, the corresponding organ or tissue is stimulated or inhibited in its function?
Did you know that depending on the planetary phase you are currently in, the above areas will be activated differently and your diet and workout routine may change as a result?
If not, then you are like most people. With the effect that you have to rely on what is generally on offer when it comes to nutrition and fitness. It’s time for a change!
Jyotisha offers you the self-understanding you need to get or stay fit! You can book a consultation or enroll in the Jyotisha Studies - Foundation Course. Both are helpful, inspiring and exciting.
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